In December I attended a day long conference conducted by The Professional Golfer's Association of America. One of the speakers was an expert in physical fitness; David Donatucci. David really explained a lot of great stuff that day and showed us some super exercises that I have been doing since that day. I've been doing these exercises since and even though I have a new born who likes to keep her Mom and Dad up all night, I feel great. Truly my posture feels better and my waist is smaller from doing these exercises. I have been trying to find these exercises on line to share with you and I finally found them here in this article by Mark Verstegen with Ron Kaspriske on golfdigest.com. Many of the exercises are the same ones that David explained to us at the conference. Exercises 5,6,8, & 11 are my favorites. I hope you can begin to use these to feel better in your daily life and to improve your golf performance as well.
Fitness: Get to the core of your swing Golf Instruction: Golfdigest.com